My friend Balinda and I before the race started (ignore the glorious porta potty background). Our official time was 54:11.2. Not to bad considering the heat and my knee popped out 3 times in the middle of it all. I'll take it!
Last week I fell 1 workout short of my goal of 4 plus the 5k. I did 3 plus the 5k - Still pretty proud of that - last week was a hell of a week. Heading back to the Shred next week.
Today I have just hung out at home, straightened up a big and watched the DVR. Later its off to the store to get stuff for the up coming week.
Here's a couple more pictures of last nights race.