Showing posts with label Pump it UP Tuesday. Show all posts
Showing posts with label Pump it UP Tuesday. Show all posts

Tuesday, February 12, 2013

Tone 'em Tuesdays




Back at it.. For the past few weeks I have really just been relying on what I do in a normal day - which is generally is walking about a mile for general every day life.  I have still been watching what I eat (ok except last week - that was a regular fat girl in paradise) but haven't been super active.  Last night I hit the treadmill and weights again.  Tonight I have a date with Jillian. I am restarting Ripped in 30 because well its my favorite.

When I went grocery shopping Tuesday nothing but healthy hit the cart and I brought home a ton of veggies. I'll roast those tonight and quick stir fry some lean pork and have a pork and veggie stir fry over brown rice.

Last nights try something new (I get so bored with dinner because its all the SAME day after day) was cheesesteak stuffed green peppers and salad - these were a HUGE hit and will become a regular. I found the recipe on Pinterest and adapted it a tad I used thin cut eye of round steak instead of that processed steakums crap.  A pepper half is only 190 cals.




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Tuesday, January 22, 2013

Pump it up Tues - Link up with







Its a fitness link up with Nicole at  GrubnMarriage - This Tues is fitness tools..

I use My Fitness Pal (MFP) where I log everything that I eat... (ok almost everything). Based on the goals I choose it tells me how much I am supposed to eat everyday.  I have the APP both on my phone and my computer.. Handy dandy lil tool..



I also use the Fitbit One - I love this lil gadget more than anyone should love a fitness gadget - it tracks my steps, how many stairs I have climbed, how active I have been, how I sleep (if I wear it at night) and how many calories I burn.  It also syncs with MFP and I only have to log things 1 time.  The only things I have to manually enter exercise wise are weights and circuit training type activities as the fitbit doesn't pick those up so well.




                         












Circuit training - all of this belongs in the Jillian Michaels category - I have most of her DVD's and practice cussing her regular.


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Thursday Musings - 6 Weeks into Stay at Home Orders

I seriously can not believe we have been "sheltering in place" for 6 freaking weeks now, and I say this as an "I'd rather...